When we know what works and what doesn’t.

For the last three weeks I’ve been trying to outline. I’ve read through the books I have on the subject and the ones I have about beat sheets. This week … Continue reading When we know what works and what doesn’t.

Exercise, Anxiety, and getting my mind right.

I reached a breaking point. This happened for a number of reasons. The main on being I haven’t taken care of myself lately. I stopped working out, I’m not sure … Continue reading Exercise, Anxiety, and getting my mind right.