I reached a breaking point. This happened for a number of reasons. The main on being I haven’t taken care of myself lately. I stopped working out, I’m not sure … Continue reading Exercise, Anxiety, and getting my mind right.
Sometimes we hit a rough patch. And like all rough patches, they feel longer than they are. We find ourselves traveling roads no one’s been. It feels harder, the terrain … Continue reading When we chase the light…
I posted this on Medium last month and somehow forgot to post it here. Three years ago I stood on the ledge of the parking garage where I used to … Continue reading Transcendental Meditation after 3 years.
My anniversary for my first transcendental meditation session has come and gone and I realized, I haven’t done an update. Here’s what’s happened in the past two years. My wife … Continue reading Transcendental Meditation two years in.
There’s this place, it hides behind the trees, bushes and cobwebs of the last forgotten piece of your mind. It comes into play at certain times in your life. It’s … Continue reading How Transcendental Meditation Gave Me Quietude and Courage.