My anniversary for my first transcendental meditation session has come and gone and I realized, I haven’t done an update.

Here’s what’s happened in the past two years.

• My wife started doing TM and it’s greatly improved her bipolar disorder.
• I quit my job in Las Vegas to pursue my writing. This is something I’d never have had the courage to do otherwise.
• I write full-time and though there have been challenges along the way, I’d never change anything I’ve done in the last two years.
• I’ve had numerous people reach out to me on Facebook who had read my articles about TM from TM.org. This one thing has meant more to me than anything else.

I still have depression issues, but they are less than they’ve ever been.

One thing I’ve started doing in my daily routine is exercise. The combination of settling my mind and exercising my body has made a complete difference in my life.

I’m more focused in my life than I’ve ever been, I’m not saying things have been perfect, life isn’t perfect for anyone, I know that I’m a better human for doing my TM twice a day for 20 minutes each.

If you’d like more information about TM, follow the link in the article. If you’d like more information about me, connect with my on Facebook, Snapchat, Twitter or Anchor.