Tag Archives: self-improvement

Transcendental Meditation two years in.

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My anniversary for my first transcendental meditation session has come and gone and I realized, I haven’t done an update.

Here’s what’s happened in the past two years.

  • My wife started doing TM and it’s greatly improved her bipolar disorder.
  • I quit my job in Las Vegas to pursue my writing. This is something I’d never have had the courage to do otherwise.
  • I write full-time and though there have been challenges along the way, I’d never change anything I’ve done in the last two years.
  • I’ve had numerous people reach out to me on Facebook who had read my articles about TM from TM.org. This one thing has meant more to me than anything else.

I still have depression issues, but they are less than they’ve ever been.

One thing I’ve started doing in my daily routine is exercise. The combination of settling my mind and exercising my body has made a complete difference in my life.

I’m more focused in my life than I’ve ever been, I’m not saying things have been perfect, life isn’t perfect for anyone, I know that I’m a better human for doing my TM twice a day for 20 minutes each.

If you’d like more information about TM, follow the link in the article. If you’d like more information about me, connect with my on Facebook, Snapchat, Twitter or Anchor.

 

Carrying the flame…

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We get to the other side of who we need to be slowly and often without merit.

Those around us will ignore what we’re doing or they may stare and wonder why.

To those who’ve reached the other side, I say take your life in the hands you’re given, run through the forest of your life and cherish the flame you’re bringing to others.

What we forget about the other side of your life is that it’s often reached through tumultuous beginnings and we’re unsure of the pain we’ve caused until we sit down with someone we’ve caused pain to.

It’s in this event that our lives have reached that other side.

We’ve gone through the fire, crossed over and begun to understand who we are, and sometimes we were.

 

We understand that the flame is often born from strife and we have to carry it to others so that they may know the flame as well.

Carrying the flame to others, no matter what your difficulty should be your life goal.

If you’re a writer, write about the pain that brought you to writing. Painters, stain your canvas with your pain.

These little things are vastly different from the rest of the world and what it does.

Our creativity brings us to the other side of who we need to be and without it, we’re the same as everyone else.

Why Some People Didn’t Like How Transcendental Meditation Changed Me.

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Life runs through the woods, often being chased by wolves. We stand still, waiting for life to pass through the woods, outrun the wolves and tear into a clearing of pure light.

Life reminds us often that no matter what we change, there will always be those who don’t like change. These people are comfortable with who we are, they know how we’ll react in certain instances and when we do change they try to talk us out of change.

“You’re not really leaving.”

“You don’t need to quit—enter substance—it helps.”

They do these things out of comfort. It’s not truly anything against the person you’ve become.

It’s the instance of who you are now and the fact they were comfortable with the person you were. They knew that person, or thought they did.

When I began TM 10 months ago, it wasn’t the people who accepted me for the changes that surprised me, it was the people who’d make comments about, “something wrong with you” or “what are you taking?”

Each small fraction of these comments started to make me think about who these people are and how I should deal with the fact they weren’t liking the person I’d become.

There are always going to be people who don’t like who you are, that’s a fact of life. But, the people who noticed you when you were the other person, really noticed you, those are the ones who will be supportive of any changes you go through. Those people don’t care as long as you’re happy in your own skin.

There is truly nothing you can do about the other people. They liked the other person because of what you brought to the table. All the things that create a relationship.

What those people didn’t understand about you then, is that you didn’t like who you were and they never saw that part of you.

The people you let in, the ones you talk to daily, the people you’d do anything for, those are the people who love you regardless, the other people want you to be the same.

Change scares people. It makes them uncomfortable and when we find discomfort in things, we begin to hate them.

Change in yourself is what’s important, that change that makes you wake up, get out of bed, meditate, exercise and become who you want to be. That change is the important part of who you are and who you’ll become after those other people are still in their same lives, doing the same things.

Those who crave change, who need to become something else, we are the ones who do things that make life better for others.

I never understood that last part until I started receiving messages about how my posts about TM have helped people and how what I wrote led people to learn the Transcendental Meditation Technique.

If I can help one person with every post about TM and what led me to practice it, I believe I’m helping the world be a better place.

Remember, no one can cause you pain without your permission. Never give them the permission. It’s your life, run it!

Brian

2014: Transcendental Meditation and Healing my Soul

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We talk about life-changing moments, but until they happen we’re not truly sure until after the fact.

This past year I said goodbye to my wonderful dog Abbey, held my wife the morning her father died and discovered who I am.

Abbey was with me through my migraine sessions, always laying next to me until they subsided. My father-in-law was one of the most creative, imaginative and caring men I’ve ever met.

Both of these changed who I am, but it was the 20 minutes I took twice a day which healed my soul and saved me from suicide and depression.

My life up until this year felt as though it were a series of mishaps leading me toward the end of my life. By the end of 2013 I felt I’d lived my last full year and would not live through another year.

When I walked in to the TM center in Las Vegas, I discovered that there were others who had dealt with depression, addiction, and stress in the same ways I had.

They’d taken the pills the doctor prescribed, they’d had their share of being “on the wagon.” None of them felt better until they’d tried TM.

Now, I’m the one touting its effectiveness and leading others to learn the technique.

In the next few weeks my wife will be learning the technique. She’s had her father pass away, dealt with depression and bi-polar disorder. But I know TM will work for her. In the next year there will be a few changes on the blog to reflect my involvement with TM and I hope you’ll talk to a teacher or read David Lynch’s book.

2014 and Transcendental Meditation changed my soul. It made me want to live for myself. It made me want to be a better father, husband, son and human. I care more about the lives around me, though they may not know I’m there, I want them to be at peace with who they are, where they’ve been and the life they have.

TM put my soul to rest about my childhood, my parents divorce and the problems I’d had with my father. I love him, and always will, but I know that we’re different people than we were before and there’s a separation between us that will never be healed. I hope he has a good life, enjoys himself and finds TM and begins to learn.

We’re all going through life learning about who we are, but I feel TM makes us understand who we are and embrace that person and not care about the rest.

Happy New Year and I hope you have peaceful 2015.

Brian

 

Deniability, Transcendental Meditation and Discovering Yourself.

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It fell from the truck, rolling, flipping and resting on the edge of the water. It lay there against the shore, the water pushing it lightly against the bank until the rush of new water pushed it into the stream.

It floated down the river, its shape changed mildly by the water until it drifted below the surface.

Walking through life, we get caught in the pull of things which aren’t under our control and they push us and pull us against other forces until we see the pull of one thing as our life’s purpose.

I always believed I should write, but I never knew I’d write something which people would read the way Delusions of Ink has.

I fell from the highest I’d been. A new child, a great wife, but I wasn’t the person I believed myself to be. I was only pretending to be that person. My facade was I was great husband and father, though I’ve learned that I was much harsher than I should have been.

When we discover we’re not the person we’ve been telling ourselves we slip from the bank of life, slide into the roaring river and float until we’ve become waterlogged and slip under the rising tide.

When I slipped under I didn’t know how to get to the surface. I was afraid of becoming someone other than I believed myself to be and I felt that changing who I was wasn’t the problem, everyone else should change to accommodate me.

When I began TM, I wasn’t aware yet. I wasn’t functioning the way I am today.

I was depressed, suicidal and I wanted my wife and kids to be happy. I felt they weren’t happy with me and suicide would fix that. I believed they’d be better without me.

Nearly a year after I wanted to end my life, I’m reaching people through the blog and through what I write. I’ve had confirmation of this and to have someone say you’d helped them is the greatest gift I could receive this holiday season.

The holidays are when suicides spike. So, when you see someone who doesn’t seem like themselves, please ask them if their okay.

If you have a friend who’s recently divorced, broken up with partner or someone who has no one, invite them to your party, they’ll be grateful and you may save a life.

If you’re having trouble this holiday please call the suicide hotline – 1(800) 273-8255

Have a safe Holiday season and Happy New Year.

Brian