What’s been going on…

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I know I’ve been away, but I have to tell you why.

It’s been nearly two years since I began my journey with Transcendental Meditation, and recently I started another journey.

While TM helped me with depression, I wasn’t doing other things to help.

I wasn’t exercising, I wasn’t spending time with my family the way I should and I was ignoring little things that led me to more bouts of depression.

TM wasn’t the cure for depression, it was merely a catalyst to get me healthy.Now, I’m working out every day, doing my TM every day, eating better, spending time with my wife and kids and I can honestly tell you, I haven’t had a depression issue since I’ve been incorporating exercise into my daily regimen.

I know there are some of you who will say, but you said TM helped you?

It saved me. I was at the worst part of my life and it was the life preserver.

Without beginning TM I can honestly say, I wouldn’t be alive today.

I love what I’m doing now, I love how it makes my body feel and I still love how my mind feels after the twenty minutes twice a day of TM.

I’ve recovered from depression, for now, it will creep its ugly head into my life again, mental illness is just that way, but I hope everything I’ve written on this page has helped someone, I’m absolutely certain it has. I’ve been contacted by numerous people who’ve read my words on this page or from the articles on TM.org.

Tomorrow, I’ll wake up and do the things I’ve been doing for the last few months and also the TM I’ve been doing for the last two years.

TM made my mind healthy, but the routines I’m doing, they’ve made my body healthy.

I hope you have a great day,



Never too old


Tomorrow, I turn 40, while most people freak out, my wife is one of them, I’m proud I made it this far.

A few years ago, I was going through a bad depression. 

I had thought of suicide at the time and had stood on a ledge at my old job in Las Vegas.I can’t tell you why I didn’t jump, only that I felt there was more for me to do in life.
I have two kids whom I adore, a beautiful wife and everyone thought my life was perfect.
No one has a perfect life, not even the millionaires. We all deal with something we wish we didn’t have to.
A little while after I climbed off the ledge, I started meditating. 
It all started by working on my mental and psychological issues. 
Today, those issues pop up every so often, so I started another part of fixing myself.
I began working on my physical health. And to say that I feel better would be an understatement.
Today, I’m able to fit into clothes I haven’t worn in years; I have more energy to do things with my wife and kids, and I’m able to live a life that others indeed would envy.
I have time to write (my true creative love), have time to work the business I” ve been building, have time to read, and time to do the things my old job never afforded me.
How did I do those things?
I took control of my life through being an online fitness coach.
I talk about that, and people are like, yeah, bullshit, well…it’s the truth. 
Here’s how it happened:
My friend, she’d been coaching for a while, and knew it would be something that would interest me. 
She knew I wanted more time to write and spend with my family.
Today, I work my business for an hour a day and do the other things that matter to me.
Right now, there’s a program that I’ll be starting Monday. 
If you’ve ever wanted to go through a boot camp style workout, do it in your home with no one watching you screw up the moves. And no one to judge how you look. but if you want to coach, like I do and have more time to yourself or with family, all for less than a gym membership, comment at the end of this post.