There is one evaluation we must do in this society, how much time are you spending staring at your phone?

I’m not talking about the times your posting, grinding or working on your social media contacts; I’m talking about the times you’re sitting home, pick up your phone and time vanishes.

You can call it the missing hours, the Facebook zombie or whatever, but that screen time is taking away from the time you could be spending on working, really working.

I know you want to see what’s trending on Twitter, I know you want to see how your friend is doing on FB or see what someone’s kid did with the Snapchat filter, just stop, it’s taking away from the time you could be spending on work, real work.

You need to focus your time. You need to put your mind into a place where the screen doesn’t distract, put it away when you’re trying to work.

I know we all want to zone out, stare at our phones, tablets or laptops but you can’t get back that time and use if towards your goals. Once those minutes or hours are gone, they’re not coming back, they’re fucking gone.

Once those minutes or hours are gone, they’re not coming back, they’re fucking gone.

If you can’t decide whether your screen time is more important than your grind time, you need to reevaluate your goals and whether you’re working hard enough.

Your potential is only limited by how hard you work.

The limitations you put on yourself, like the quantity wrong screen time, limits you.

You need quality screen time not poor screen time and you need to know the difference between the two.

If you don’t see the time staring at Facebook as poor screen time you’re not being truthful to yourself and you’re not working as hard as you believe you are.

You must work harder.